Health Topics

 

Current Scheduled Classes

 

WHOLE FOOD PREP SCHOOL

Dr. Vradenburg & Debra Vradenburg teach Cooking Classes, Vegan Education & Food Demonstrations at the Whole Food Prep School.

These Classes are held throughout the year. Call for dates and locations. 435-275-7861

Open the Prep School Link for Current Classes:

ยป Go To Prep School Link

 

OTHER CLASSES:

Dr. Vradenburg offers colorful power point presentations with loads of information.

Some of the topics Dr. Vradenburg lectures on:

  • Touch For Health
  • Applied Kinesiology
  • Trigger Point Therapy
  • Brain Health
  • Cardiovascular Disease
  • Detoxification
  • Allergies
  • Muscle Injury
  • Leaky Gut and Food Allergies
  • Anti-Aging & Longevity
  • Environmental Sensitivities
  • Menopause
  • Multiple Sclerosis
  • Osteoporosis
  • Autoimmune Disorders
  • Insulin Resistance and Weight
  • Vegan and Vegetarian Lifestyle

 

Dr. & Debra Vradenburg Promote a Whole Food Plant Based Diet

  • Shop at stores that sell organic natural whole foods and read the food labels
  • UP code: 9000 is organic; 8000 is genetically modified food
  • Studies show that a plant based diet rich in organically grown fruits, vegetables, beans, whole grains, nuts and seeds is the most effective diet for maintaining health